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High Protein Desi Diet

High Protein Desi Diet



Proteins are one of the most important essential nutrients for the human body. They are one of the building blocks of body tissue and also serve as a fuel source for our human body. Proteins is an important component of every cell in the body. Our Hairs and nails are mostly made up of protein. Our body uses protein to build and repair tissues and also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood of the human body. For this reason, we should eat high-quality protein in our every meal. A High Protein Desi Diet also lowers blood pressure, fights diabetes and more. Simply put, protein is a macronutrient which is required for building muscle mass. Chemically, protein is composed of amino acids.

When protein is broken down in the body, it fuels the muscle mass and contributes to metabolism. It also enhances immunity

Here is a list of some High Protein Desi Diet:-

1. Almonds

One of the natural superfoods, almonds are packed with protein and vitamin E and are also a great source of fiber, calcium, and iron. Almond has many health benefits which includes preventing heart attack and heart diseases, improving bone strength, strengthening the immune system, enhancing the skin, reducing inflammation, increasing energy production and preventing cancer.

One almond contains 0.25 grams of protein. Hence, eating 10 almonds provides you about 2.5 grams of protein.

2. Peas

Peas have originated in the sub-Himalayan plains of northwest India. Today, this versatile vegetable is one of the major commercial crops grown all over the temperate, and semi-tropical regions.

Peas are also a major source of protein that we need in our day to day life. Every 100 grams of peas contains 5 grams of proteins which is known to be in High Protein Desi Diet.

3. Peanuts

The peanut, also known as the groundnut, they are also considered in High Protein Desi Diet. Peanuts are incredibly delicious. They are high in protein, fiber, magnesium and can help you lose weight. Peanuts are very similar in taste and nutritional value profile to tree nuts, such as walnuts and almonds.

Every 100 gram of peanuts contains 26 gram of protein.

4. Fenugreek (Methi Dana)

Fenugreek is an herb similar grown in Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking and to make medicine. It is also used to hide the taste of other medicine. Fenugreek   has benefits for lowering blood sugar level, boosting testosterone level  and increasing milk production in breastfeeding mothers. Fenugreek also benefit lower inflammation, cholesterol levels and help with appetite control. Fenugreek seeds smell and taste like maple syrup somewhat. Fenugreek leaves are used in India as a vegetable.

Fenugreek is also a good source of protein. Per 100 gram of serving contains 23 grams of protein.

5.Chickpea (Kabuli Chana)

Sometime Chickpeas are also known as garbanzo beans. They are featured in the Mediterranean diet and Middle-Eastern food. They are also a good source of fiber, carbohydrates, and protein. For the best results soak them in water for 8 to 10 hours before cooking.

19 grams of protein is consisted in 100 gram of chickpeas.

6. Lentils

         Lentils are also a major source of protein in our diet. Lentils have    categories like

 Whole and Split Mung Beans.

 Urad, Urad Dal Chilka and Urad Dal

 Split Channa, Desi Chana, and Kabuli Channa

 Masoor and Masoor Dal.

 Split Pigeon Peas (Toor Dal)

 Black Eyed Peas and Azuki Beans.

 Whole and Split Mung Beans.

 Urad, Urad Dal Chilka and Urad Dal

 Split Channa, Desi Chana, and Kabuli Channa

 Masoor and Masoor Dal.

 Split Pigeon Peas (Toor Dal)

 Black Eyed Peas and Azuki Beans.

7. Soy Milk

Soy Milk is made up of soybeans and fortified with vitamins and minerals is a great alternative to cow’s milk. Not only does it contain 7 grams of protein per cup (240 ml), but it’s also an excellent source of calcium, vitamin D and vitamin B12 which help our body to immune against many diseases. Being rich in vitamins, minerals, and fatty acids. It can treat various ailments and conditions like  diabetes, Anemia, Alzheimer’s, Prostate Cancer, Breast Cancer and Cholesterol.

8. Oats

Oats power your life with more protein and soluble dietary fiber content (Beta Glucan) than other common whole grains, in every gram. These super grains are considered as the powerhouse of nutrition because they contain all three parts of the grain. Oats are the only cereal that contains a globulin or legume-like protein, avenalin, as the major storage of protein.  Per 100 gram servings of oats contains 16.9 grams of protein.

9. Wild Rice

It’s higher in protein than other rice. It contains an impressive amount of antioxidants and several other important nutrients. Eating wild rice regularly improve your heart health and lower the risk of type 2 diabetes.

Wild rice contains approximately 1.5 times protein than other long-grain rice varieties, including brown rice and basmati.

One cup of cooked wild rice (240 ml) provides us 7 grams of protein and also a good amount of fiber, manganese, magnesium, copper, phosphorus and B vitamins.

10. Protein-Rich Fruits and Vegetables

All fruits and vegetables contain protein in small value. However, some contain more protein than others. Vegetables with the most protein are broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts. Per cooked cup of vegetables contain about 4–5 grams of protein.

By using this list for High Protein Desi Diet through which anyone can get more plant-based proteins into their diet.



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