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HEALTH BENEFITS OF WHEY PROTEIN

HEALTH BENEFITS OF WHEY PROTEIN

Whey protein powder is considered as the most widely used supplement in sports nutrition. It is mainly associated with strength, speed and power athletes. Protein shakes are also used in endurance-based sports too. Whey protein is the protein that is contained in whey, the watery portion of milk that separates …

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Solution to PCOS Problem

Solution to PCOS Problem: Insulin Resistance Easy solution to PCOS problem?

  Nowadays one in 10 women of childbearing age, is suffering from polycystic ovarian Syndrome and is becoming more and more common these days. If anyone is suffering from this can exactly tell you how this ailment can affect your physical as well as mental state. Basically, doctors recommend various …

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Desi diet after gym

Desi hIgh protein diet

In our previous blog we define desi diet before gym and now we telling you desi diet after gym. After doing heavy workout our body takes a lot of energy that should be replenished properly with the healthiest diet, not such artificial supplements. The two most vital requirements of our …

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Desi diet before gym

desi diet before gym

When it comes to workout, bodybuilding or weight loss, most of us worried about diet for better muscle growth. There are lots of questions and confusion arises in our mind about desi diet before gym that keeps us from getting up and hitting the gym. Well nowadays nobody is serious …

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