Meat doesn’t have to be the only protein-rich items on your plate. Everything in life needs protein and it is not compulsory that the protein only comes from meat. Check out in this blog 10-high protein-rich vegetable diet that will promote you on a meatless diet.
Here is a list of 10-High protein-rich vegetable diet that you can add to your lifestyle for more energy.
The peas are mostly cooked in Indian kitchens. It contains 9grams of protein per cup. Peas are also a good source of Vitamin A, C, and iron. It can also help reduce the risk for heart disease. Also, peas contain 5.5 grams of fiber. It can be enjoyed fresh in Salad.
This green leafy edible flowering plant is known as “Palak” in India. A bunch of spinach holds 10 grams of protein. It is also rich in Vitamin A, K, B9, C and also loaded with iron. The spinach is best taken boiled or as a soup.
This vegetable is popular in many southern dishes. Turnip contains 0.9 grams of protein per 100 gram. It is also a great source of Vitamin A, C, Folate, and Calcium. The turnip is a root vegetable commonly grown in a temperate climate. Turnip is better to be taken boiled without salt.
The Cauliflower is considered as one of the healthiest foods on earth. Because it has a rich supply of health-promoting phytochemicals, and ability to ward off cancer, heart disease, brain disease. 1.9grams of protein is contained in 100 grams of Cauliflower. Also, it contains Vitamin K, B6, C, and Omega-3 Fatty Acid. Try cauliflower in a soup or roasted for a flavorful protein dish.
The carrot is one of the most used and enjoyed vegetable in India. It is a root vegetable which holds 0.9grams of protein in 100 grams of carrot. It helps to reduce Cholesterol, lowers the risk of Heart Attack, and improves vision, prevention of certain cancers, control Diabetes and reduced sign of premature aging. Carrots also contain Vitamin A, C, B-6, and Iron. It can be taken as raw, juice or cooked form. In India “Gajjar Ka Halwa” is a famous dish which holds lots of protein and fats.
The mushroom comes with a texture firm and immune boosting properties. It is classified as vegetable in India but mushroom belongs to the fungi kingdom. 3.1grams of protein is present in 100 grams of Mushroom. It is packed with Potassium and disease-fighting goodness. Mushroom helps to decrease the risk of obesity, diabetes, and heart disease.
- Bitter Gourd (Karela)
The Bitter Gourd or Karela is not really a vegetable but a fruit. 3.6grams of protein is carried out in 100 grams of Bitter Gourd. Karela also contains twice the Calcium of Spinach and the Potassium of Banana. It is better when taken as the juice. Because the juice of Karela contain train of important nutrients ranging from Iron, Magnesium, and Vitamin C. Karela helps to maintain blood sugar levels, lowers bad Cholesterol levels, helps in weight-loss, boost the immune system.
- Beetroot (Chukandar)
The superfood Beetroot is known as Chukandar in India. Recent studies claim that Chukandar juice can improve athletic performance, lower blood pressure, and increase blood flow. 100 grams of Chukundar holds 1.6grams of Protein. Beetroot decreases the risk of Obesity, Diabetes, and Heart-Disease. Chukandar can be roasted, steamed, boiled, pickled, or eaten raw.
- Fenugreek Leaves (Methi)
The Fenugreek leaves are mostly eaten in winters and are known as Methi in India. 23grams of Protein found in 100 grams of Methi leaves. Also, Methi contains Vitamins, Iron, Magnesium, Potassium, Calcium, and fiber. Methi is found to be very useful in the treatment of Kidney problems, Mouth Ulcers, Beriberi disease, Tuberculosis, Persistent Cough, Diabetes, and Cancer. For better results cook Methi along with “Tur Dal” for regular consumption.
- Taro Root (Arbi)
The Taro root originates from India, known as Arbi. It is an edible root vegetable which grows in wet or dry place. Arbi is also known as “Kacchalo” in Punjab. 1.5 grams of Protein is found in 100 grams of Taro root. It also contains Vitamin A, C, B-6, Iron, Magnesium, and Calcium. Arbi also helps in weight loss, reduce Fatigue, Digestion, maintain Healthy Heart, Boost Immunity.
These are the 10-High Protein Vegetable Diet. Hope you like our blog. Comment down and write how much you like this post. Don’t forget to share this post to increase awareness.