In our previous blog we define desi diet before gym and now we telling you desi diet after gym.
After doing heavy workout our body takes a lot of energy that should be replenished properly with the healthiest diet, not such artificial supplements. The two most vital requirements of our body after the workout are fluids and carbohydrates which should be taken within half-an-hour of workout for the body to use the nutrients effectively.
You have to incorporate the desi diet after gym in your daily routine to stay fit and active. And this diet plan applies to all ages for the workout. The role of post-workout diet is to ensure that your body has all the supplies it needs to order to recover.
Read ahead to know about the desi diet after gym:
Here are some choices of desi diet after gym:
The most common desi diet in India is Paneer which is a good source of Protein, Calcium, Phosphorus, Magnesium, Potassium and also a good source of Casein Protein. Also, it prevent muscle breakdown, helps in weight loss and increases bone health. Eating raw paneer will also control your blood pressure. Paneer is the best desi diet after gym.
- No Desi Ghee-A myth:
Desi ghee always helps in lubricating muscles and boost your immunity. There was a certain fear in recent time about desi ghee being fattening. But the truth is desi ghee have a unique short-chain fatty acid structure which is lipolytic by nature and helps in breaking your fat fast. Experts say “you should always have one spoon of Desi Ghee daily” because it is free form trans fat. So don’t think twice before having Desi Ghee in your next meal.
- Sweet Potatoes:
They are the best source of Carbohydrates and antioxidants nutrients like beta-carotene that protect your body against free radical produce during heavy workouts. Also, sweet potatoes are rich in Vitamin D and potassium that provides an energy boost and help to relieve muscle cramp and injuries occurred o your body during workouts.
- Dried Fruits and Nuts:
These yummy and crunchy snacks are ideal for those days when you are running a bit late. Just grab a pack full of Dried Fruits and Nuts that you can munch on a while returning from your gym. Nuts are packed with lots of protein while dried fruits are a good source of simple carbohydrates that are easily digestible and better supplier of muscle glycogen compared to artificial carbohydrates supplements.
- Boiled Chicken:
Boiled chicken is an ideal muscle-building food in that it strikes a balance. While it might not be the tastiest method of preparation, boiled chicken hits the spot when it comes to building muscle mass. Boiled chicken is an effective way to add protein to your diet without excessive fat or cholesterol. A 3-ounce piece of skinless chicken breast contains 29 grams of protein. Boiled Chicken is rich in niacin, a B vitamin known to help prevent cancer. Chicken also is a beneficial source of another cancer-fighting nutrient, selenium, which helps maintain strong immune function and healthy metabolism.
It is one of the best desi diets for the gym. Mainly rotis are made from whole grains that are complex carbohydrates and supply us with energy and fibre. Some households mix different whole grain set the benefits of calcium and other minerals. While eating rotis always use some ghee that will help to digest and gives you more protein.
As we know fruits provide valuable phytochemicals that benefit health. And they are loaded with healthy, easily digestible carbohydrates, as well as enzymes to help your body break down nutrients so they can be delivered to your tired muscles. Pineapple, for example, is known to have anti-inflammatory properties to help your muscles recover. Banana aids in digestion and helps break down amino acids. Fruits like Apple, Grapes Papaya and Banana are ideal for taking gym.
Don’t forget to keep the desi diet after gym in mind, so that you can stay fit in the healthy and desi way. And as they, ‘as you sow so shall you reap’!
Comment your ideas about desi diet after gym.