A human faces hundreds of injuries from the period between his infantry and being an adult, measuring from minor and major. Some injuries can easily be tackled, while some injuries known to be major ones can be challenging to cope with. This topic includes a discussion of one of the major injuries, i.e. SLAP Tear.
It is a situation when an individual gets his cartilage in the inner part of the shoulder joint torn. No matter how old one is, SLAP Tear makes situations challenging for each of its prey. Hence, one should be aware of all the possible ways through which he can prevent or lower the chances of a SLAP Tear.
How to prevent it
- Keep your body warmed up.
The basic prevention method for a SLAP tear is to keep the body warmed up. Starting with a training session or beginning to play a sport with a cold body can make you prone to SLAP tears and make it difficult for you to continue with the task. Still, if you get yourself injured, get yourself treated by the best orthopaedic surgeon in Chandigarh.
- Get yourself fully trained.
A common element that makes people fall into the traps of a SLAP tear is being undertrained. Not getting the required training itself is an element that boosts the chances of the tear, and one might not be able to continue with his sports once the incident takes place. This prevention medium is meant especially for people who are into sports playing.
SLAP tear is undoubtedly a challenging situation, but one can easily dodge its effect by following the above two prevention methods. Still, if you find yourself in a situation like this, make sure to contact Dr Tarandeep Singh Gill, Chandigarh.