Pilates is well-known for its ability to enhance spinal health. Since Pilates mat exercises can be performed anywhere, they are highly adaptable and open to everyone.
It is always best to learn which exercises are best for your conditions under the guidance of a trained teacher by looking for the classes offering the best Pilates workout in Bangalore.
The Top 3 Exercises for a Healthy Spine are:
- The One Hundredth
The Pilates classic exercise will strengthen your heart, which will help to stabilize your back muscles. Curl the head up to the elbows while bending the knees into the stomach. Extend your limbs to the sides and then your legs to a 45-degree angle. When you inhale for five counts and exhale for five counts, draw the belly muscles inward and begin pumping the arms up and down. This can be done ten times.
- Rolling Up
Lie down on your back with your legs extended to do this exercise, and your arms stretched overhead. Start to raise the head and reach the arms up on an inhale. Slowly peel the spine off the mat one vertebra at a time while you exhale. When you sit up, keep your spine rounded at the top, and your belly muscles are drawn inward. Inhale and begin rolling backward; exhale and continue moving back to the starting point. This exercise can be modified to start from a sitting position, then roll back to a position where you feel comfortable maintaining control while gradually increasing your range of motion as your strength improves.
- Bridge of the Shoulders
The Shoulder Bridge is a spine-strengthening exercise that also facilitates spinal mobility by articulation. This exercise is beneficial because it promotes a stable spine and targets the abdominals and hips for better back health. This exercise is done on your back with your knees bent and your feet flat on the floor. Place your arms by your sides and slowly roll your spine off the floor, raising your hips on an inhale. Try to lift each vertebra one at a time. On an exhale, roll back down.
To learn more, visit https://www.pilatesforwellbeing.com/