Urinary incontinence is referred to as a situation when an individual has no control over holding urine, and it gets leaked at any moment. Even if a person has no desire to urinate, urine gets leaked out by itself. This happens due to the weakening of the urinary sphincter.
This issue, despite being a common one, needs to be given proper attention and needs to be treated by a good gynae doctor in Chandigarh. Here are a few more things you need to know about this issue.
There are multiple reasons that can get you to the grasp of urinary incontinence. Be it some unhealthy habits, medical conditions, or some physical irregularities; all these conditions can cause you to suffer from urinary incontinence.
1. Training the bladder
Weakened bladder results in urinary incontinence, and by strengthening the bladder, one can get free from this issue.
2. Pelvic muscle exercise
Exercises hold the capability of treating the most dangerous diseases if done regularly. The same goes for urinary incontinence, which can be treated by performing pelvic muscle exercises.
If the above two ways do not succeed in freeing you from urinary incontinence, you can relieve yourself with the help of surgery.
Maintaining a healthy body weight can keep you off of this body issue. Being regular with exercises and eating as much fibrous food as you can is also a preventive measure for urinary incontinence. The only thing you are to give up is smoking, as smoking boosts the chances of many body diseases, including urinary incontinence.
We hope that the above information was enough to clarify the issue of urinary incontinence. For more useful information and the best treatment options, you are suggested to get in contact with Dr. Ekawali Gupta, Chandigarh.