One of the symptoms that most women with PCOS struggle with is an irregular menstrual cycle which impacts most on fertility and it’s an indication that our bodies are simply not doing what they are meant to be doing. So to manage irregular periods naturally with PCOS you need to know about how actually menstrual cycle works.
The average menstrual cycle is 28 days but this can vary from women to women and with month to month, your periods are regular if they come every 24 to 38 days they are irregular when the time difference between the periods keep changing as sometimes they came early or sometimes late.
Treatments depend on finding out what’s actually causing your irregular periods but there are some natural ways to manage irregular periods at home and get your cycle back on track.
Here are the natural ways to manage Irregular Periods:
Yoga has been an effective treatment for different menstrual issues as yoga has been shown to reduce menstrual pain and emotional symptoms associated with menstruation such as depression and anxiety and improve quality of life in women.
Maintain a healthy weight:
Changes in your weight make a huge impact on your periods. If you are overweight or obese, losing weight could help you regulate your periods. And extremely weight loss or being underweight can also cause irregular menstruation. That’s why it’s important to maintain a healthy weight.
Women who are overweight are also more likely to have irregular periods and experience heavier bleeding and pain than other women who are at healthy weight this is due to the impact that fat cells have on hormones and insulin.
Exercise has many health benefits that can help your periods and it also help in reaching and maintaining a healthy weight. It’s the most commonly recommended treatment for PCOS (Polycystic Ovary Syndrome). PCOS also cause menstrual irregularity.
Spice Things with Ginger:
Ginger is used as a home remedy for treating irregular periods by most of the women’s, but there isn’t any scientific evidence to show that it works. Ginger does seem to have other benefits related to menstruation.
Get your daily dose of Vitamins:
Low level of Vitamin D helps in regulating the menstrual cycle.
Vitamin D has other health benefits which include lowering the risk of certain diseases, aiding weight loss and reducing depression vitamin D is often added to some foods including milk and other dairy products and cereal. You also get vitamin D from sun exposure or through supplements.
B vitamins are often prescribed to women trying to conceive, and they may help regulate your period, but more research is needed to confirm these claims
Dink Apple cider vinegar daily:
Intake of Apple cider vinegar daily helps in restoring ovulatory menstruation in women with PCOS. It also helps in reducing body weight and lower blood sugar levels.
Pineapple is a popular home remedy for menstrual issues. It contains bromelain, an enzyme that is claimed to soften the lining of the uterus and regulate your periods, though this hasn’t been proven.
Convinced the natural way is the best way to manage irregular periods naturally with PCOS, Consider adding Furocyst as a supplement to your healing journey. This product is extracted from the Fenugreek seed without using chemicals, is clinically proven safe and effective for managing PCOS and is shown to reduce the size of ovarian cysts and improve insulin sensitivity.
You may be able to manage irregular periods naturally with PCOS back on track with some lifestyle changes and home remedies. Scientific evidence is limited, however, and only a few natural remedies have been scientifically proven to regulate your menstrual period.