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Desi High Protein Diet

Protein is a small unit of amino acids that are joined with a long chained. Protein helps to make new tissues and cells in a body. They help in repair, growth and strengthen the muscles and bones of a body. Muscles contain lot of proteins and when these proteins digest then broken down into amino acids. Amino acids make new tissues and cell in a body. Thus protein is essential to our body. We are providing you a list of desi high protein diet.

Lists of Desi High Protein Diet contains following food: –

  • Cottage Cheese

Desi high protein diet

It is a type of cheese that tends to be low in fat and calories. A small cup of creamy cottage cheese contains 25 gram of protein. Other types of cheese that are high in proteins- PARMESAN (38 gram of protein), SWISS CHEESE (27 gram of protein), MOZZARELLA (28 gram of protein), and CHEDDAR (25 gram of cheese).

  • Fish

Desi high protein diet

Fish is healthy for various reasons. It contains various nutrients and also includes omega-3 fatty acids& highly variable in protein. Fish contains 22 gram of protein in 100g fish.

  • Egg

Desi high protein diet

Egg is the healthiest and most nutritious desi food. It contains 12% of protein in a whole egg.

  • Oatmeal

Desi high protein diet

Oats are healthiest grain. Half cup of a raw oats contains 12 gram of protein.

  • Pumpkin seeds

Desi high protein diet

Pumpkin seeds contains iron, zinc and other nutrients. In contains 12 gram of protein in a cup of pumpkin seeds.

  • Yogurt/ curd

 

Desi high protein diet

it tastes delicious, has a creamy texture and has many nutrients. It has 10 gram of protein in 100g yogurt.

  • Milk

Desi high protein diet

Milk is highly nutritious. It can be best source of high-quality protein. A cup of milk contains 8 gram of protein with 149 calories.

  • Nuts

Desi high protein diet

Nuts are loaded with important nutrients, vitamin E, including fibers, manganese and magnesium. Nuts are: ALMOND (0.25 gram of protein in one almond), PISTACHIOS (0.1 gram of protein in 0.7g of pistachios), and CASHEWS (5 gram of protein in 28.4 g of cashews).

This desi high protein diet is a sure way of gaining good and healthy protein and these desi foods will make your body healthier, and strong. And help your body muscles and bones in strength & growth. Also introduce some healthy habits and a well-balanced diet with regular exercise. Share your desi high protein diet with us.

Desi high protein diet

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