When it comes to workout, bodybuilding or weight loss, most of us worried about diet for better muscle growth. There are lots of questions and confusion arises in our mind about desi diet before gym that keeps us from getting up and hitting the gym. Well nowadays nobody is serious about their diet before gym. Everyone is crazy about muscle building by using artificial supplements, energy drinks, powders and bars that are available on the market.But did you know what our ancient bodybuilders or wrestlers eat before doing the workout? The artificial supplements will give you only temporary results. So here we are providing a list of well-balanced Desi diet before gym that is rich in carbohydrates, proteins, and healthy fats.
list of Desi diet Before gym
- Oatmeal ( जई का दलिया):
Oatmeal (daliya) is a desi food which is rich in Carbs, Proteins, Minerals, and also plenty of fibers. Oat is desi diet which can be used as pre-workout diet. The Oat can be taken before 1-2 hours of workout. The Oat will take time to digest thereby keeping you stated for longer and slow releasing bloodstream .
- Sprout and Legumes:
The Sprouts and legumes are the healthiest snacks that have high nutritious quantity. They are a great source of Vitamin K and C, protein, fiber and minerals. Sprouts are loaded with high Carbohydrate and intake of sprouts will give energy for a longer period of time. Sprouts would always be taken by 1-2 hours before the workout.
- Fruit Smoothies :
Compared with artificial smoothies the fruit smoothies are best pre-workout snack when you are running short on time. Fruit smoothies are enriched in protein and carbohydrates which break down rapidly to give energy during the workout. It takes minutes to prepare. Always use fruits which are rich in Glycemic index such as-Mango, Banana, Watermelon, and Pineapple.
The Eggs are also considered as best desi diet before gym. Eggs are the richest source of Proteins and Minerals. Don’t go for the new eggs, always use good old eggs. You can either take them as hard boiled or scrambled.
It aiso provesove the level of HDL in blood level which helps to protect your heart while doing the heavy workout.
The Bananas are the powerhouse of fuel that helps your body to function effectively all day. These are a great source of Carbohydrate, Potassium, and Manganese that helps to prevent muscle cramps. It also helps to increase bone strength and endurance. The best intake of banana is at least one hour before doing the workout with a cup of yogurt for optimal results.
Now, gift your friend, loved ones or your gym buddies a healthiest desi diet before the gym. Don’t go for the artificial supplements always try desi diet for muscle growth. Desi diet also enriches in all essential proteins and minerals. Always take a well-planned and balanced diet and workout combination for optimal results. Don’t forget to share your desi diet and fitness tips with us.